Southwood Community Centre $25 Saturday, January 18, 2014 9:30 -11:00 a.m.

Is there ever enough time to do all the things you need to do in a day? Do you feel like you are rushing or being pulled in multiple directions? See what is possible through the simple act of noticing. This workshop includes a mind/heart focus on noticing and stress by me and an embodied, lived experience by Dawn Ross, wonderful, fabulous Yoga Therapist https://www.facebook.com/TherapeuticYogaWithDawnRoss.

No yoga experience necessary. Come dressed comfortably and able to move.

Advance registration required. To register or inquire please connect with me at: mmayers@telus.net